Ki’s Kitchen Menu for week of Jan. 23rd – food for your soul

Ki's Kitchen Menu
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We all know that with good nutrition comes a healthy, well functioning body and mind.  But when was the last time you actually gave proper thought to something so essential to your over all well being?  You know how horrible you feel when you’ve skipped a meal.  You know how lethargic and foggy you feel when you’ve filled yourself with bare fuel i.e. a slice of pizza, and not actual necessary nutrients.  Ki’s Kitchen is here to remove the fog and easy the thought process of the how’s and when’s of good nutrition.  Place your order now for the week, and we’ll ensure your soul is well fed.

Menu – #glutenfree #dairyfree #sugarfree #antiinflammatory #cancerfighting #lowcarb #diabetesfriendly


  • Light fluffy steamed quinoa  * protein
  • Trinidad style stewed pigeon peas * protein, fiber, iron
  • Boiled & “fried” green fig (not bananas) * resistance starch, fibre, Vit. B6
  • Stir “fried” brussel sprouts with mustard seeds * anti-fungal, anti-oxidant, B complex Vit., Vit. C
  • a Cancer-fighting salad
  • ** please place your order any time before 10am on Monday. 


  • Chickpea crepes stuffed with mint/parsley/coriander/coconut chutney and carrot/red cabbage/hemp seed slaw * protein, Vit. C, beta carotene, anti-oxidant.
  • Boiled & “fried” black eye peas with swiss chard * protein, fiber, iron, Vit. A
  • a Cancer-fighting salad
  • ** please place your order any time before 6pm on Tuesday


  • Fauxtato Salad – cauliflower/zucchini/broccolini/hemp seeds/walnuts/dill * protein, anti-oxidants, fiber, iron
  • Lentil/fava bean patties with dill “cream” sauce *protein, calcium, magnesium, iron, fiber
  • Roasted broccoli with water cress and white radish warm salad * Vit. A + C, anti-oxidants, fiber
  • a Cancer-fighting salad
  • ** please place our order any time before 6pm on Thursday

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