Catherine

October 18, 2018
fibre foods

Let’s Put the Fun Back in Fibre Foods

Seriously – it is possible! Fibre foods do not have to be our enemy – they can be our friend. Yes, it is true that 95% […]
October 11, 2018
treating lupus

Treating the Symptoms of Lupus Using Ayurvedic Principles

SLE, which stands for Systemic Lupus Erythramatoses, but we will call it Lupus here, is a debilitating auto-immune disease that affects many organs, but primarily the […]
October 4, 2018
winter immunity

How to Boost your Immunity this Coming Winter

Ah – the dreaded cold and flu season aka winter, is almost upon us, so we are all looking for ways to keep ourselves healthy and […]
September 27, 2018
healthier you

Baby Steps to a Healthier You | That you Deserve

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems […]