Catherine

November 22, 2018
spirulina

Spirulina | the little-known Superfood and its Amazing Properties

Have you heard of spirulina? It is truly an amazing superfood with some pretty spectacular benefits. This organism grows in both fresh and salt water and […]
November 15, 2018
alkaline diet

What is an Alkaline Diet and why is it Good for us?

Don’t worry – we aren’t going back to grade 5 science class when we learned way more than we wanted to know about acids, pH, and […]
November 8, 2018
lemons

When Life Gives You Lemons…Eat More Lemons

Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more […]
November 1, 2018
cauliflower

Anyone Else Crazy for Cauliflower?

Today we’re going to be talking about one of my favourite cruciferous vegetables – the humble cauliflower. Why do I love it so much? Well, besides being […]