Catherine

November 9, 2017
turmeric

Turmeric may have Superpowers | Why it Should be Part of your Diet

Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes […]
November 2, 2017
headache

Sinus and Headache Relief Using Ayurvedic Remedies

Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, […]
October 26, 2017
alkaline diet

The 6 Alkaline Foods You Don’t Want To Exclude

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know […]
October 19, 2017
flu

Ancient Cold and Flu Remedies – Are They Still Significant?

Cold and Flu season is back! We’re back to dodging the flu, and we are hoping our bodies can fight off those colds quickly and efficiently […]