Catherine

September 20, 2018
plant-based

Vegetarian or Plant-Based Sources of Protein

If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a […]
September 13, 2018
Ayurvedic

The What, When, Why, and – According to Ayurvedic Principles

As we have learned from our previous conversations, Ayurveda or Ayurvedic is the ancient and revered Hindu practice of health and wellness. There are three mind-body […]
September 6, 2018
turmeric

Why the Super Spice Turmeric Should be Part of your Diet

Turmeric is certainly having its moment in the spotlight. It has been on everyone’s radar for the last few years as a powerful anti-inflammatory – and, […]
August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]