Catherine

October 25, 2018
Vitamin D

Winter is Coming We Need to Talk about Vitamin D

For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each […]
October 18, 2018
fibre foods

Let’s Put the Fun Back in Fibre Foods

Seriously – it is possible! Fibre foods do not have to be our enemy – they can be our friend. Yes, it is true that 95% […]
October 11, 2018
treating lupus

Treating the Symptoms of Lupus Using Ayurvedic Principles

SLE, which stands for Systemic Lupus Erythramatoses, but we will call it Lupus here, is a debilitating auto-immune disease that affects many organs, but primarily the […]
October 4, 2018
winter immunity

How to Boost your Immunity this Coming Winter

Ah – the dreaded cold and flu season aka winter, is almost upon us, so we are all looking for ways to keep ourselves healthy and […]