Catherine

September 27, 2018
healthier you

Baby Steps to a Healthier You | That you Deserve

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems […]
September 20, 2018
plant-based

Vegetarian or Plant-Based Sources of Protein

If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a […]
September 13, 2018
Ayurvedic

The What, When, Why, and – According to Ayurvedic Principles

As we have learned from our previous conversations, Ayurveda or Ayurvedic is the ancient and revered Hindu practice of health and wellness. There are three mind-body […]
September 6, 2018
turmeric

Why the Super Spice Turmeric Should be Part of your Diet

Turmeric is certainly having its moment in the spotlight. It has been on everyone’s radar for the last few years as a powerful anti-inflammatory – and, […]