Catherine

August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]
August 23, 2018
spices

Move Over Disease – These Four Spices have Super Powers

There are FOUR other spices that we’d like to discuss with you today. These four are also super spices that have long been recognized for their […]
August 16, 2018
healthier

Baby Steps to a Healthier You

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional […]
August 9, 2018
vegan

Vegan | 3 Steps to Help you get Started the Right Way

As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an […]