Catherine

May 17, 2018
healing herbs and spices

A-Z of Healing Herbs and Spices

We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles […]
May 10, 2018
Diverticulitis

The Diverticulitis Diet and how we can Help

Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that […]
May 3, 2018
metabolic syndrome

Metabolic Syndrome and Your Diet

Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a […]
April 26, 2018
sugar

Sugar and its Affect on our Overall Health

Most of us now know that sugar is not good for us. In recent years, we have learned that sugar not only contributes to weight gain […]