Catherine

February 22, 2018
stress

Stress or anxiety? Make sure you are Eating the Right Food

We live in a busy, stressed out, world. In North America specifically, stress is rampant, and our health is suffering. Anxiety is at an all time […]
February 15, 2018
sleep

Trouble Sleeping? Did you Know what you eat, Affects your Sleep

You may have heard the saying you are what you eat. But, did you know that what you eat affects your sleep? Let me start by saying […]
February 7, 2018
acid reflux

Do you Suffer from Acid Reflux? Ayurvedic Lifestyle is a Great Option!

If you have ever experienced acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves […]
January 31, 2018
gluten-free

Gluten-free is NOT the same as Low Carb | Weight Loss

Have you jumped on the gluten-free bandwagon to lose weight? In recent years, the gluten-free food industry has expanded substantially creating a myriad of different products to […]