Kiran

November 16, 2017
preventing cold and flu

Preventing Cold and Flu Through Food and Diet Choices

Through my diet I have been preventing cold and flu for more than two (2) years. People ask me all the time, ‘Kiran how is it you’re […]
November 9, 2017
turmeric

Turmeric may have Superpowers | Why it Should be Part of your Diet

Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes […]
November 2, 2017
headache

Sinus and Headache Relief Using Ayurvedic Remedies

Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, […]
October 26, 2017
alkaline diet

The 6 Alkaline Foods You Don’t Want To Exclude

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know […]