Blog

January 22, 2017

Hidden Sugars: Where You Least Expect Them

It is fair to say, when we are trying to make better food choices, we are inclined to reach for things like fruits and vegetables? Perhaps […]
January 22, 2017

Ki’s Kitchen Menu for week of Jan. 23rd – food for your soul

We all know that with good nutrition comes a healthy, well functioning body and mind.  But when was the last time you actually gave proper thought […]
January 15, 2017
Ki's Kitchen Menu

Ki’s Anti-inflammatory, healing foods menu for week of Jan. 16th

  Taste the difference, FEEL the difference. ¬†Order now from our menu below to experience a #sugarfree dinner that fills you with #healing herbs and spices, […]
January 12, 2017

Everything You Need To Know About Carbohydrates

It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra […]