Blog

December 7, 2017
rheumatoid arthritis

Rheumatoid Arthritis and How an Ayurveda Approach Can Help

Rheumatoid Arthritis (known as Amavata in Ayurveda) is an autoimmune disease that causes chronic inflammation in the joints. It can also cause inflammation of the tissue […]
November 30, 2017

Bowel Movements | Your Body’s Waste Matters

Bowel movements or can be referred to as, solid waste — colour, texture, scent, viscocity, shape, frequency, amount of force required for elimination are paramount to […]
November 23, 2017
urine

What the Colour of Your Urine is Trying to Tell You

What your digestive system produces as waste, is an incredibly important indicator to whether your body is functioning optimally. The colour, texture, viscosity, frequency, scent, of […]
November 16, 2017
preventing cold and flu

Preventing Cold and Flu Through Food and Diet Choices

Through my diet I have been preventing cold and flu for more than two (2) years. People ask me all the time, ‘Kiran how is it you’re […]