Blog

November 15, 2018
alkaline diet

What is an Alkaline Diet and why is it Good for us?

Don’t worry – we aren’t going back to grade 5 science class when we learned way more than we wanted to know about acids, pH, and […]
November 8, 2018
lemons

When Life Gives You Lemons…Eat More Lemons

Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more […]
November 1, 2018
cauliflower

Anyone Else Crazy for Cauliflower?

Today we’re going to be talking about one of my favourite cruciferous vegetables – the humble cauliflower. Why do I love it so much? Well, besides being […]
October 25, 2018
Vitamin D

Winter is Coming We Need to Talk about Vitamin D

For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each […]