September 20, 2016
Trini Style Stewed Red Beans

Menu Sept. 19th – Trini Staple

Hopefully we are all well settled back into our fall routines of school, work, lessons, homework, laundry, house-cleaning, and all the 100 other times that make […]
September 12, 2016

Protein Powerhouse Pesto

This meal packs such a protein power punch that even Popeye would be digging in! Most of us, when we find a sprig of parsley on our plate normally just discard it in favour of the non-green delights glimmering in our eyes.
August 24, 2016

Miracles come in all shapes, colours, forms and sizes

Today I had, what i called a "basil" emergency. I had promised to make a fresh basil pesto to go with the baked spaghetti squash, but when i went to pick up the basil leaves from my regular supplier, they were clean out!! 
August 17, 2016
Why should I order from Ki's Kitchen

Why Should I order from Ki’s Kitchen

you might say – why should i order from Ki’s Kitchen? i don’t feel sick, and i’m not a vegetarian. – our answer to you would […]