Blog

May 31, 2018
whey

No ‘Whey’ Man! | What you should know about whey

This is not the tale of Little Miss Muffet. Instead, it is the tale of the controversial ingredient, whey, and why we, at Ki’s Kitchen, do […]
May 24, 2018
irritable bowel syndrome

Irritable Bowel Syndrome – IBS – The More you Know

Irritable Bowel Syndrome, sometimes misdiagnosed as colitis, is a functional disorder of the large intestine that results in abdominal pain, gas, bloating, and alternating periods of […]
May 17, 2018
healing herbs and spices

A-Z of Healing Herbs and Spices

We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles […]
May 10, 2018
Diverticulitis

The Diverticulitis Diet and how we can Help

Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that […]