Clean Eating

January 15, 2018
Plant based

Quick ways to add more Plant Based Ingredients to your Meals

I shared many of these with my social media audiences, and thought I owed it to my loyal readers too! People are always inquiring how they […]
January 8, 2018
drinking water

Drinking Water is not only Encouraged, it is Recommended

Like everything we do in Ki’s Kitchen, we like to offer you the best bang for your nutrition buck, so to speak.  So while drinking water, […]
December 28, 2017
detox

Detox, Cleanse and Fasting | Know the Differences and Stay Safe

January, or as it should probably be renamed detox month. A great many people will be embarking on a fast, cleanse or detox come January 1st.  While […]
November 30, 2017

Bowel Movements | Your Body’s Waste Matters

Bowel movements or can be referred to as, solid waste — colour, texture, scent, viscocity, shape, frequency, amount of force required for elimination are paramount to […]