Clean Eating

November 15, 2018
alkaline diet

What is an Alkaline Diet and why is it Good for us?

Don’t worry – we aren’t going back to grade 5 science class when we learned way more than we wanted to know about acids, pH, and […]
November 8, 2018
lemons

When Life Gives You Lemons…Eat More Lemons

Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more […]
August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]
August 9, 2018
vegan

Vegan | 3 Steps to Help you get Started the Right Way

As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an […]