Clean Eating

August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]
August 9, 2018
vegan

Vegan | 3 Steps to Help you get Started the Right Way

As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an […]
July 26, 2018
Superfoods

Superfoods | What are they and why you should care!

Have you heard the buzz around superfoods? A superfood is described as a nutrient-dense food that is particularly beneficial for our health and wellbeing. Over the […]
June 28, 2018
Healthy Diet

Diet or Lifestyle | Ki’s Kitchen ‘Take’

When we hear the word, “diet,” most of us picture calorie counting, endless stalks of celery, and way too much salad. However, the word diet actually has […]