Cold and flu

October 4, 2018
winter immunity

How to Boost your Immunity this Coming Winter

Ah – the dreaded cold and flu season aka winter, is almost upon us, so we are all looking for ways to keep ourselves healthy and […]
November 16, 2017
preventing cold and flu

Preventing Cold and Flu Through Food and Diet Choices

Through my diet I have been preventing cold and flu for more than two (2) years. People ask me all the time, ‘Kiran how is it you’re […]
November 2, 2017
headache

Sinus and Headache Relief Using Ayurvedic Remedies

Many people turn to pain killers like acetaminophen (Tylenol) or ibuprofen (Advil) to relieve their headaches. However, these over the counter medicines simply suppress the symptoms, […]
October 19, 2017
flu

Ancient Cold and Flu Remedies – Are They Still Significant?

Cold and Flu season is back! We’re back to dodging the flu, and we are hoping our bodies can fight off those colds quickly and efficiently […]