Eat Healthy

February 16, 2017

Vegetables Have Sugar? Where Are They?

Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many […]
February 9, 2017

Fight Disease With Spices – Top 4 Must Have’s

Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used […]
January 15, 2017
Ki's Kitchen Menu

Ki’s Anti-inflammatory, healing foods menu for week of Jan. 16th

  Taste the difference, FEEL the difference.  Order now from our menu below to experience a #sugarfree dinner that fills you with #healing herbs and spices, […]
January 12, 2017

Everything You Need To Know About Carbohydrates

It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra […]