Eat Healthy

September 26, 2016
Ki's Kitchen Menu

Menu September 26th

Good morning all! hope you got through last week ok. I survived by the skin of my teeth! one more crazy week to go, then back to the land of the "normal" living! Here's what Ki's Kitchen is offering to get you through your packed week!
September 20, 2016
Trini Style Stewed Red Beans

Menu Sept. 19th – Trini Staple

Hopefully we are all well settled back into our fall routines of school, work, lessons, homework, laundry, house-cleaning, and all the 100 other times that make […]
September 12, 2016
PROTEIN POWER HOUSE PESTO

Protein Powerhouse Pesto

This meal packs such a protein power punch that even Popeye would be digging in! Most of us, when we find a sprig of parsley on our plate normally just discard it in favour of the non-green delights glimmering in our eyes.
August 24, 2016

Miracles come in all shapes, colours, forms and sizes

Today I had, what i called a "basil" emergency. I had promised to make a fresh basil pesto to go with the baked spaghetti squash, but when i went to pick up the basil leaves from my regular supplier, they were clean out!!