Healthy Mind

February 22, 2018
stress

Stress or anxiety? Make sure you are Eating the Right Food

We live in a busy, stressed out, world. In North America specifically, stress is rampant, and our health is suffering. Anxiety is at an all time […]
June 15, 2017
mindful eating

Mindful Eating | Are You Practicing This?

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first […]
March 23, 2017
a healthy body includes a healthy mind

A Healthy Body Includes A Healthy Mind

I know the Ki’s Kitchen weekly blog is generally about health through proper nutrition, but I believe, a healthy body includes a healthy mind. I am living […]