Herbs and Spices

September 6, 2018
turmeric

Why the Super Spice Turmeric Should be Part of your Diet

Turmeric is certainly having its moment in the spotlight. It has been on everyone’s radar for the last few years as a powerful anti-inflammatory – and, […]
July 19, 2018
Herbal Goodness

Ki’s Trio of Herbal Goodness | Find out What they are!

Parsley (the flat leaf variety), mint, and cilantro are our favourite herbs to combine over here at Ki’s Kitchen. When these herbal flavours get together, some […]
May 17, 2018
healing herbs and spices

A-Z of Healing Herbs and Spices

We thought we would change things up a bit today and focus on some healing herbs. Understanding the role of herbs (and, trying to navigate the aisles […]