low carb

January 31, 2018
gluten-free

Gluten-free is NOT the same as Low Carb | Weight Loss

Have you jumped on the gluten-free bandwagon to lose weight? In recent years, the gluten-free food industry has expanded substantially creating a myriad of different products to […]
June 29, 2017
diabetes

Diabetes | The More You Know, The Better

Diabetes is not just for people who are overweight. More and more studies have concluded that this disease is actually caused by an autoimmune response. This […]
February 16, 2017

Vegetables Have Sugar? Where Are They?

Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many […]
January 22, 2017

Ki’s Kitchen Menu for week of Jan. 23rd – food for your soul

We all know that with good nutrition comes a healthy, well functioning body and mind.  But when was the last time you actually gave proper thought […]