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June 7, 2018
Ayurvedic

Practicing An Ayurvedic Lifestyle…Beyond The Food

The word, Ayurveda, (Ayurvedic) is derived from Sanskrit meaning, “the knowledge of life,” and defines an ancient Indian practice of healing wisdom that has been in […]
February 7, 2018
acid reflux

Do you Suffer from Acid Reflux? Ayurvedic Lifestyle is a Great Option!

If you have ever experienced acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves […]
October 12, 2017
breast cancer

What Do Your Diet, Inflammation, and Breast Cancer Have in Common?

October is Breast Cancer Awareness Month. With this in mind, I thought it would be fitting to share some of my knowledge with you. Breast cancer […]
October 5, 2017
nutrition labels

Nutrition Labels | What Do They Mean?

If you’re like me, you are probably reading the nutrition labels on all the foods you buy, constantly flipping over products to read them in the […]