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October 12, 2017
breast cancer

What Do Your Diet, Inflammation, and Breast Cancer Have in Common?

October is Breast Cancer Awareness Month. With this in mind, I thought it would be fitting to share some of my knowledge with you. Breast cancer […]
October 5, 2017
nutrition labels

Nutrition Labels | What Do They Mean?

If you’re like me, you are probably reading the nutrition labels on all the foods you buy, constantly flipping over products to read them in the […]
July 27, 2017
coconut oil

Coconut Oil and the Controversy Attached

Over the past ten (10) years, the popularity of coconut oil, and its uses has been on the rise. It was most common in South East […]
July 13, 2017
fibromyalgia

Fibromyalgia And The Foods That Cause Flare Ups

Living with fibromyalgia can be a roller coaster you feel you can never get off of. The list of triggers for flare ups can seem astronomical, […]