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November 1, 2018
cauliflower

Anyone Else Crazy for Cauliflower?

Today we’re going to be talking about one of my favourite cruciferous vegetables – the humble cauliflower. Why do I love it so much? Well, besides being […]
October 25, 2018
Vitamin D

Winter is Coming We Need to Talk about Vitamin D

For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each […]
February 7, 2018
acid reflux

Do you Suffer from Acid Reflux? Ayurvedic Lifestyle is a Great Option!

If you have ever experienced acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves […]
October 12, 2017
breast cancer

What Do Your Diet, Inflammation, and Breast Cancer Have in Common?

October is Breast Cancer Awareness Month. With this in mind, I thought it would be fitting to share some of my knowledge with you. Breast cancer […]