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New Menu! November is National Diabetes Month.

Even though all of the meals we serve in Ki’s Kitchen are diabetic friendly, we typically focus our attention on Cancer and MS. This month will be dedicated to serving you fabulous tasting meals that will be directed specifically at avoiding/controlling Type 2 Diabetes.

Unfortunately, ALL of us know someone who has diabetes, so please SHARE THIS POST with them. Let them know we can help.

Diabetes is a form of chronic inflammation that is dear to my heart because I’ve lost too many wonderful people to it, and still more of my closest loved ones are afflicted with it. Thankfully I also have a handful of loved ones who have made strong and committed efforts to control their Type-2 diabetes through nutrition and exercise, and I’m happy to say they are winning the battle. I, myself, am insulin resistant.

Please note – all items listed under the specific day will be included in the meal.

Monday, Nov. 13th – Please place your order anytime before 10am on Monday.
– Vegan mac n cheeze served with carrot noodles
– Cauliflower bites with ranch dipping sauce
– Garlic sauteed collard greens with lupini beans
– Immune boosting salad

Wednesday, Nov. 15th – Please place your order anytime before 7pm on Tuesday.
– SIGNATURE DISH ALERT – Sheppard’s Pie
** this dish has been a huge hit with our clients. Don’t miss your opportunity to indulge and enjoy this sugar free meal.
– Butternut squash soup with bok choi
– Immune boosting salad

Friday, Nov. 17th – please place your order anytime before 7pm on Thursday.
– Fresh pigeon peas and cauliflower cooked in a Trinidad style coconut curry sauce ** not spicy.
– zucchini noodles
– West Indian style fresh tomato and long bean mild salsa
– West Indian style mustard greens with almonds. ** not spicy.
– Immune boosting salad

These meals are sugar free diabetic friendly, high in plant protein, cancer fighting, MS fighting, heart healthy and gluten free.

Order your options here >>> ORDER TME!

From our Kitchen to yours,
love+peace,
k.

Pictured Above is our Vegan Mac n’ Cheese! (on Monday’s Menu!)