Option 1 – 

Immune bowl – All the ingredients in this bowl – broccoli, brussel sprouts, edamame, and seasoned quinoa drizzled with a tangy Caesar dressing – are packed with vitamin C to support your immune system.

Option 2:

Inflammation bowl – All the ingredients in this bowl actively work to reduce inflammation in your body – turmeric, mung beans, millet, beets and kale drizzled with tangy tamarind sauce. 

Option 3:

 Probiotic bowl – Ki’s famous Almond butter miso ginger dressing is tossed with a host of stir fried veggies and noodles, then topped with kimchi. 

Option 4

Protein bowl – Ki’s Lentil ragu with swiss chard is smothered over roasted squash and topped with garlicky pumpkin seeds.  *pomegranate seeds only for show. 

Meals in Minutes #1

Warm and soothing golden cauliflower stew with chickpeas.

Option 1 – 

Shepherd’s pie – Ki’s shepherd’s pie will warm you from the inside out!  It’s the perfect combination of anti-inflammatory veggies, with a creamy sweet potato mash that will be easy on your digestive system. *This meal freezes well.

Option 2:

Indian Bowl – Healing foods have never tasted so good as our Biriyani Tofu and Vegetable Noodle Dish. Fragrant gut healing spices and wok-tossed noodles are filled with baked tofu and vibrant veggies, creating a harmonious fusion of flavour and texture that will leave your palate singing. 

Option 3:

Jamaican bowl  – There is something extra special about protein packed Jamaican Rice and Peas.  The green herbs and spices used to flavour it so moreish!  And when paired with our turmeric-kissed french cut green beans, and creamy coconut spinach, man o man, every bite will be a tropical escape for your taste buds. 

Option 4

Mexican bowl – Indulge in our anti-inflammatory twist on huevos rancheros, featuring a medley of farm-fresh vegetables smothered in zesty, homemade salsa, served with a Mexican flair! 

Meals in Minutes #1

Our Green Split Pea Stew is a comforting blend of tender peas, veggies and aromatic spices in a rich, nourishing broth.

Option 1 – 

Shepherd’s pie – Ki’s shepherd’s pie will warm you from the inside out!  It’s the perfect combination of anti-inflammatory veggies, with a creamy sweet potato mash that will be easy on your digestive system. *This meal freezes well.

Option 2:

Indian Bowl – Healing foods have never tasted so good as our Biriyani Tofu and Vegetable Noodle Dish. Fragrant gut healing spices and wok-tossed noodles are filled with baked tofu and vibrant veggies, creating a harmonious fusion of flavour and texture that will leave your palate singing. 

Option 3:

Jamaican bowl  – There is something extra special about protein packed Jamaican Rice and Peas.  The green herbs and spices used to flavour it so moreish!  And when paired with our turmeric-kissed french cut green beans, and creamy coconut spinach, man o man, every bite will be a tropical escape for your taste buds. 

Option 4

Mexican bowl – Indulge in our anti-inflammatory twist on huevos rancheros, featuring a medley of farm-fresh vegetables smothered in zesty, homemade salsa, served with a Mexican flair! 

Meals in Minutes #1

Our Green Split Pea Stew is a comforting blend of tender peas, veggies and aromatic spices in a rich, nourishing broth.