Menu

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Menu for September 11 – September 15, 2017

For people who have arthritis some night-shade vegetables (tomatoes, eggplant, potatoes and sweet red bell peppers) can cause flare ups. That is not to say all people or all night-shades, it’s a process to figure out which ones affect you and which do not.

THIS WEEK’s MENU was created to show you how easy it can be to eat night-shade free and still enjoy extremely flavourful food.

Monday, Sept. 11th – please place your order anytime before 10am on Monday
– zucchini fritters
– turmeric/ginger spiced cauliflower/pumpkin puree
– cabbage noodles
– broccoli and kale steamed with mustard seeds and cumin
– immune boosting salad

Wednesday, Sept. 13th – please place your order anytime before 7pm on Tuesday
Buddha bowl with
– roasted butternut sqush
– lightly steamed broccoli with garlic
– light and fluffy coconut quinoa
– sauteed bok choi
– turmeric infused black chickpeas
– carrots and kale “pickled” with mustard seeds and ginger
– immune boosting salad

Friday, Sept. 15th – please place your order anytime before 7pm on Thursday.
– kitchari (red lentils & basmati rice) infused with healing herbs and spices
– spinach sauteed with cumin
– curried green beans
– broccoli and cauliflower steamed with healing herbs and mustard seeds
– immune boosting salad

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Menu for Tuesday September 5th and Friday September 8th

This week is a stressful one for most with back to school and routines happening. When it comes to meal prep, I know how helpful it is to have some sauces ready to just throw in some meat or veggies and call that dinner.

So this week we are highlighting a couple of VERY VERSATILE and HANDY sauces that you can purchase from Ki’s Kitchen.

Always keeping making your health our #1 priority!

*** PLEASE NOTE THE DATE CHANGE Tuesday, Sept. 5th – please place your order anytime before 10am on Tuesday.

– Eggplant and butternut squash steaks infused with KI’S TAMARIND CHUTNEY
– Filled with lentils and kale
– Accompanied by clove & ginger spiced cauliflower
– Immune boosting salad

Friday, Sept. 8th – please place your order anytime before 7pm on Thursday.

– Roasted eggplant rolls
– Filled with cauliflower mash
– Topped with KI’S BASIL PESTO
– Accompanied by chimmichuri mixed veggies
– Immune boosting salad

MENU for the Week of August 21 through August 25, 207

After a week of food indulgence, my body has been waving its sugar-free, Candida-friendly, anti-inflammatory flag. If your body is asking for the same have a look at our menu for this week, because even though we may go on vacation, our ailments don’t.

 
Monday, Aug. 21st – please place your order anytime before noon, 12pm on Monday.
– coconut fragrant basmati rice/quinoa with toasted coconut flakes
– Trinidadian style stewed lentils
– crisp pan fried zucchini
– toasted cauliflower w/tahini sauce
– garlic sauteed kale with walnuts
– watercress immune boosting salad
 
Wednesday, Aug. 23rd – please place your order anytime before 7pm on Tuesday.
– Thai veggie bowl with cabbage noodles, broccoli, cauliflower, zucchini and asparagus in an almond butter curry sauce
– flavourful tofu steak with kale
– green mango salad
 
Friday, Aug. 25th – please place your order anytime before 7pm on Thursday.
– Nori rolls filled with crunchy vegetables 
– miso soup with bok choi
– Asian inspired immune boosting salad
 
#tastethedifferenceFEELthedifference #cancerfighting #Candidafriendly #diabeticfriendly #anti-inflammatory
 
Helping you fight chronic inflammation one meal at a time,
From our Kitchen to yours,
Love+Peace,
K.

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MENU for this week, to send you off on a safe and happy vacation. Please note, Ki’s Kitchen will be closed on the holiday Monday.

Monday, July 31st – please place your order any time before 10am on Monday morning.

– coconut/chickpea/tamarind soup
– green bell peppers stuffed with roasted cauliflower and broccoli, dressed in mint chutney
– cabbage/coconut slaw with aromatic spices
– immune boosting salad

Wednesday, August 2nd – please place your order any time before 7pm on Tuesday.
– legume pasta with roasted garlic cauliflower Alfredo sauce
– sauteed spinach with asparagus with lemon zest
– roasted veggies in creamy tahini sauce
– Caesar salad

Friday, August 4th – please place your order any time before 7pm on Thursday.

– coconut/coriander infused quinoa
– eggplant stuffed with cauliflower and walnuts
– asparagus tossed in Ki’s famous roasted red pepper sauce
– robust immune boosting salad

#tastethedifferenceFEELthedifference
#diabeticfriendly #candidafriendly

From our kitchen to yours,
Love+Peace,
K.

The August long weekend will soon be upon us and I’m sure you all have exciting plans to celebrate!

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WHAT THE HEALTH (Netflix Documentary)

… and NEW MENU posted below!

There has been a lot of talk going around about plant protein vs. animal protein. Long story short – plants make the proteins we need (primary source), animals eat the plants (secondary source), and we eat the animals.

So why not eat the primary source of protein vs. getting it second hand? You don’t have to eat bowlfuls of plants to get the necessary amount of protein for a healthy lifestyle.

The truth is, the average woman working out 4 days a week at 40min per day with resistance training 3 days a week, needs an average of 50g of protein per day. Most people consume more protein than their body needs on a daily basis, and protein deficiency is extremely rare in a first world country like Canada.

In Ki’s Kitchen we strive to make sure you are not only receiving the BEST #antiinflammatory #immuneboosting meals possible, we also ensure that each meal is well balanced.
This week’s menu will show you how easy it is to get an average of 20g of primary #plantprotein in each meal.

Monday, July 17th – please place your order any time before 10am on Monday
– Whole roasted Middle Eastern spiced cauliflower
– Pan “fried” brussel sprouts with cumin and lemon/tahini paste
– Stir fried asparagus with lupini beans, mustard greens, walnuts and turmeric
– Immune boosting salad
** total plant protein NOT including the Immune boosting salad – 23g

Wednesday, July 19th – please place your order any time before 7pm on Tuesday
– Broccoli noodles tossed with sauteed spinach, onions, zucchini and fresh bean sprouts
– Bok choi sauteed with garlic, almonds and cauliflower
– Warm green lentil/quinoa salad with snap peas
– Immune boosting salad
** total plant protein NOT including the Immune boosting salad – 21g

Friday, July 21, please place your order any time before 7pm on Thursday.
– Mexican spiced cauliflower rice with black beans, red peppers, lupini beans and spinach
– Fresh tomato/green bean salsa
– Roasted broccoli and kale with almonds
– Immune boosting salad
** total plant protein NOT including the Immune boosting salad – 20g

from our Kitchen to yours,
love+peace,
k.

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July 10 – July 14, 2017

Diabetics delight week!
 
Recently I’ve been approached by many people with diabetes, asking if Ki’s Kitchen could cater to them.  Of course!! Rest assured EVERYTHING we make is diabetic friendly.  To honour that, we have decided to focus our meals and attention on those living with diabetes.
 
Monday (July 10, 2017) – please place your order anytime before 12pm (noon) on Monday.
– nori rolls filled with cauliflower rice, crispy vegetables and zesty mayo
– miso soup with dark leafy greens
– Asian inspired salad with black chickpeas
 
Wednesday (July 12, 2017) – please place your order anytime before 7pm on Tuesday.
– basmati rice ***
– coconut curry pigeon peas
– dasheen leaf spinach
– turmeric infused okra
– fresh tomato salsa
– immune boosting salad
*** many people are told by their doctors/dieticians that they can no longer have rice if they are diabetic, this is not completely true.  According to studies done by naturopathic doctors, basmati rice (less than 1 cup) is fine for diabetics because it is digested much slower than other types of rice, therefore your blood sugar levels will not spike, so no need for medication.
 
Friday (July 14, 2017) – please place your order anytime before 7pm on Thursday.
– cauliflower ceviche on roasted zucchini boats
– butternut squash soup
– roasted broccoli
– immune boosting salad

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June 19 – July 7, 2017

Don’t be afraid to step out of your comfort zone and try something new. The moment is fleeting and, in most cases inconsequential. Something great might come of it!

Experience something different, broaden your scope.

This includes new textures and tastes when it comes to food. Approach the “unknown” flavours with an open mind. Who knows, you might actually like it!

Monday, June 19th ** please post your order any time before 10am on Monday.
– roasted acorn squash stuffed with veggie/tofu scramble
– roasted bok choi, broccoli and cauliflower with chickpeas
– Asian inspired immune boosting salad.

Wednesday, June 21st ** please place your order any time before 7pm on Tuesday
– fragrant diabetic-friendly basmati rice
– Indian style red kidney beans (rajma)
– pan “fried” okra
– cumin infused eggplant
– coconut chutney
– immune boosting salad

Friday, June 23rd ** please place your order any time before 7pm on Thursday.
– paprika and ginger infused chickpeas
– fragrant basmati rice
– coconut infused dasheen leaf spinach
– Trinidadian style curried long beans (bodi)
– immune boosting salad

Monday, June 26th ** please place your order any time before 10am on Monday.
– Ki’s famous Protein Power basil Pesto with fauxtato salad
– garlic smoked paprika cauliflower bites
– roasted asparagus with chickpeas
– immune boosting salad

Wednesday, June 28th ** please place your order any time before 7pm on Tuesday.
– Ki’s famous Fire Roasted Red Pepper Sauce with roasted spaghetti squash
– roasted broccoli and cauliflower
– sauteed kale with garlic
– immune boosting salad.

Friday, June 30th ** please place your order any time before 7pm on Thursday
– Ki’s famous Thai Basil Pesto with zucchini noodles
– garlic/chili/ginger green beans
– Thai lime leaf and lemongrass infused eggplant with walnuts.
– immune boosting salad

Monday July 3rd – CLOSED, HAPPY CANADA DAY!

Wednesday, July 5th ** Please place your order any time before 7pm on Tuesday
– Ki’s famous South Indian eggplant/coconut/tamarind/mango casserole with mashed cauliflower and spinach
– immune boosting salad

Friday, July 7th ** please place your order any time before 7pm on Thursday
– sriracha/coconut veggie stir fry
– Thai basil chickpeas
– cabbage noodles
– ginger infused greens
– immune boosting salad

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May is Multiple Sclerosis, ALS and Mental Health Awareness Month – all 3 illnesses (challenges) of great relevance to Ki’s Kitchen.

As a tribute to all fighting with perseverance and courage we’ve created these next 2 weeks of meals with your needs in mind.

May 15th – May 26th, 2017 inclusive. 

Monday, May 15th
– baked spaghetti squash w/tahini sauce
– roasted broccolini w/cauliflower and lupini beans
– garlic spinach with lentils
– immune boosting salad

Wednesday, May 17th
– cauliflower/black bean/red pepper/lupini bean “rice”
– fresh tomato salsa
– chipotle cabbage
– pan fried zucchini
– immune boosting salad

Friday, May 19th
– coconut + quinoa encrusted eggplant steaks
– garlic and lemon infused green beans with hollandaise sauce
– roasted broccoli w/sweet potato and kale
– immune boosting salad

TO ORDER: http://www.kiskitchen.com/ordering

Monday, May 22nd – CLOSED FOR VICTORIA DAY HOLIDAY

Wednesday, May 24th
– Ki’s famous Roasted Red Pepper Sauce
– zucchini noodles
– roasted broccoli and cauliflower with chickpeas
– sauteed kale w/walnuts
– immune boosting salad

Friday, May 26th
– light and fluffy quinoa
– red split peas daal
– coconut infused dasheen leaf spinach
– pan fried bitter melon
– curried long beans
– immune boosting salad

TO ORDER: http://www.kiskitchen.com/ordering

from our Kitchen to yours,
love+peace,
k.

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There is always something so humbling receiving customer feedback!💚

OH! and Menu is posted below .. Have an amazing week! 

… and to order, be sure to visit http://www.kiskitchen.com/ordering

‘I met Ki at a local Artisan’s show, while at the show I had the opportunity to taste her homemade salsa. It was the BEST salsa I had ever had, that being said I decided to ask Ki to cater an upcoming party I was having in few weeks.

I was unsure as to what I wanted served at my event however I knew it had to be good. I asked Ki to suggest some plates she felt would be work well with the evening.

My guests had no idea what I was planning on serving, all they knew it would be a vegetarian meal. Ki suggested an Indian themed meal that included tofu, cabbage slaw, salad and an eggplant casserole.

The meal was outstanding, probably one of the best I have ever had. All of my guests raved about the food and how the combination of different spices worked so well!!

Ki was very professional, responding to all of my questions in a timely manner. The meal was beyond words and a fraction of the cost you would have to pay at local establishment. I would recommend Ki to anyone (vegetarian or not) who is considering catering an event.

I give my experience with Ki’s Kitchen a 10 out of 10!!!!’

Julie T. Whitby, Ontario
April, 2017.

Monday, May 1st
– Eggplant/walnut/broccoli/oregano stuffed peppers
– Green lentils w/collard greens/green beans and fennel seeds
– Immune boosting salad

Wednesday, May 3rd
– Trinidadian style sauteed okra
– Coconut infused dasheen leaf spinach
– Trinidadian style curried cauliflower
– Stewed lentils with green bananas
– Immune boosting salad

Friday, May 5th
– Whole roasted indian spiced cauliflower
– Roasted brussel sprouts with coconut
– Asparagus/kale/walnuts with mustard seeds
– Immune boosting salad

http://www.kiskitchen.com/ordering

Monday, May 8th
– Cauliflower stuffed jalapeno peppers
– Cajun eggplant/acorn squash/lupini bean hash
– Garlic infused swiss chard
– Immune boosting salad

Wednesday, May 10th
– Baked & battered cauliflower asian flavoured bites
– Chili and garlic green beans
– Bok choi and spinach with sesame seeds
– Immune boosting salad

Friday, May 12th
– Baked falafel with tahini sauce
– Quinoa taboule
– Harissa flavoured green beans with walnuts
– Immune boosting salad

From our Kitchen to yours
love + peace,
k.

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It’s SPRING!! 💚🌷☀️

That means refresh, renew, re- everything!

As part of our spring renewal we are making things EASIER for YOU! Here are Ki’s Kitchen’s next TWO weeks of dishes. This will allow you plenty of time to plan and watch out for your FAVS!

Menu Below! ⬇️⬇️⬇️

Monday, April 3rd – ** please place your order anytime before 10am on Monday.
– Kitchari (basmati rice with red lentils in turmeric)
– Dasheen leaf spinach puree
– Trinidad style curry long beans
– Hearty kale/broccoli/brussel sprout salad with and immune boosting dressing

Wednesday, April 5th – ** please place your order anytime before 7pm on Tuesday.
– Ginger Butternut squash soup
– Sage/Rosemary roasted vegetables
– Steamed garlic dark leafy greens with walnuts
– Warm lentil/celery salad
– Hearty kale/broccoli/brussel sprout salad with an immune boosting dressing

Friday, April 7th – ** please place your order anytime before 7pm on Thursday.
– Spaghetti squash “noodles” with Ki’s Power Protein Pesto
– Lemon infused asparagus with almonds
– Braised brussel sprouts with swiss chard
– Hearty kale/broccoli/brussel sprout salad with an immune boosting dressing.

_______ TO ORDER VISIT www.kiskitchen.com/ordering

Monday, April 10th – ** please place your order anytime before 10am on Monday.
– Basmati rice with pigeon peas in coconut milk
– Fresh tomato salsa, West Indian style
– Boiled & “fried” green bananas with bok choi
– Hearty kale/broccoli/brussel sprout salad with an immune boosting dressing

Wednesday, April 12th – ** please place your order anytime before 7pm on Tuesday.
– Roasted eggplant steaks with cauliflower mash and tangy Chimmichuri sauce
– Green lentil/walnut/dark leafy green warm salad
– Hearty kale/broccoli/brussel sprout salad with an immune boosting dressing.

Friday, April 14th – Ki’s Kitchen – CLOSED.

_______ TO ORDER VISIT www.kiskitchen.com/ordering

All meals are #glutenfree #cancerfighting #msfighting #diabeticfriendly#sugarfree #lowcarb #hearthealthy

From our Kitchen to yours,

love+peace,
k. 💚

 

 

This week, say YES to a healthy heart 

Most of us have elevated cholesterol levels, some of us are on medication to help relieve this situation. Did you know that you can easily lower your cholesterol through the right nutrition?

Monday March 27, 2017

** please place your order anytime before 10am on Monday.
– Green lentil curry with broccoli florets served over light and fluffy quinoa
– Trinidadian style bok choi
– Boiled & “fried” green bananas with snap peas
– Hearty helping of auto-immune disease fighting salad

Wednesday March 29, 2017  

** please place your order anytime before 7pm on Tuesday.
– Buddha bowl with garlic simmered kale, turmeric infused sweet potatoes, cumin quinoa, sweet and savoury roasted cauliflower & broccoli, and a curry leaf beetroot hash
– Scrumptious salad to clean your insides

Friday  March 31, 2017

** please place your order anytime before 7pm on Thursday.
– Roasted butternut squash with cheezy sauce
– Barbecue flavoured roasted parsnip and brussel spout slaw
– Crunchy carrot/kale cleansing salad

from my Kitchen to yours,
love+peace,


 

I was recently in an office waiting for someone, when the lady sitting next to me just started talking to me, telling me about her friend who was suffering with Multiple Sclerosis, and how she wished she could be of help to her friend.  I found this ironic, because I didn’t know the lady, had not been speaking to her, so she had no idea what I did for a living.  I listened to her concerns, offered some suggestions based on what I knew, then gave her my card to pass onto her friend. 
Sometimes the Universe puts you in the right place at the right time to reach out and make a positive difference in someone’s life.  If you have a loved one who you know could benefit from our services, please reach out to them and share this post with them.
 
Menu 
Monday, March 20th  – ** please place your order any time before 11am on Monday.
– Almond butter/coconut soup with Thai basil and lemongrass
– Cabbage “noodle” stir fry with bean sprouts and cashews
– Thai green mango salad
 
Wednesday, March 22nd – ** please place your order anytime before 7pm on Tuesday
– Nightshade-free Veggie Chilli
– Cauliflower spanish “rice”
– Cilantro/Lime Chopped Salad
 
Friday, March 24th – ** please place your order anytime before 7pm on Thursday
– Kale/miso soup w/yuca noodles
– Seaweed cold veggie rolls
– Bean sprout/sesame salad
 
These meals are #antiinflammatory #cancerfighting #msfighting #diabeticfriendly #nightshadefree #sugarfree #lowcarb #glutenfree #dairyfree
 
from my Kitchen to yours,
love+peace,
k.

 

 

YOUR health is OUR priority.

Imagine if you could have a personal chef who would cook the most delectable meals for you, that were both soul satisfying yet perfect for your optimal health?  Isn’t that someone you would want to have access to everyday?  Well we can’t answer all your prayers, but at Ki’s Kitchen, we’ve got this one covered.  Place your order NOW to avoid the rush at the end of the week. 

Monday, March 13th – ** please place your order anytime before 10am on Monday.
#diabeticfriendly basmati rice or millet
– Trinidadian style stewed lentils
– pan “fried” okra (not actually fried) with crunchy long bean
– boiled & “fried” green bananas with sweet onions & peppers
– a #cancerfighting salad

Wednesday, March 15th – ** please place your order anytime before 10am on Tuesday.
– South Indian flavoured eggplant/cauliflower/spinach casserole layered with sweet mango chutney, scrumptious coconut sambol, and zesty coriander “cream”.
– crunchy coconut/cabbage/mint slaw
– a cancer-fighting salad

Friday, March 17th – ** please place your order anytime before 10am on Thursday.
– almond flour crepes filled with chimichurri jackfruit and watercress slaw.
– eggplant “fries” with minty/spinach dipping sauce.
– a Cancer-fighting salad

 
 
Fuel! All too often we misuse food as a social event rather than treating as what it was always meant to be – our go-to source of fuel.  Having said that, if you put diesel fuel in a gasoline tank, you’ll be going nowhere quickly. 

In the same way, if you fuel your body with a quick fix ie. a burger you can eat while driving or a slice of pizza you can wolf down while walking to your office, how can you expect to function at the high capacity that is required from you?

Menu for Week of March 6 – March 10, 2017 

Monday
– Turmeric/coconut cauliflower rice with pigeon peas
– Cumin infused eggplant w/spinach
– Garlic roasted broccoli
– A Cancer-fighting salad
** please place your order any time before 10am on Monday
 
Wednesday
– Cabbage rolls stuffed with dark leafy greens and lentils in a mushroom ragu
– Rosemary roasted black chickpeas with sweet potatoes
– A Cancer-fighting salad
** please place your order any time before 7pm on Tuesday
 
Friday
– Bell peppers stuffed with mushrooms & beans
– Kale & swiss chard chips
– Roasted brussel sprouts
– A Cancer-fighting salad
** please place your order any time before 7pm on Thursday.

Trying to find ways to eat more healthy is easy, doing the actual work is much less so. This is where Ki’s Kitchen comes in handy. We take all the stress and work out of clean eating with one simple click. Here’s our menu for this week. Click on our order form to have your clean-eating meal delivered to your door.

Week of February 27th – March 3rd, 2017

Monday

-Red Lentil Dahl

 

– Steamed basmati rice or millet
– Mustard seed stir fried asparagus
– Dasheen leaf spinach
– Curried chickpeas
– a Cancer-fighting salad

** please place your order anytime before 10am on Monday

Wednesday

– Coconut/sesame tofu veggie stir fry

– Thai flavoured green bean rice roll wraps w/thai basil dipping sauce

– Ginger/lemongrass butternut squash soup

– A Cancer-fighting salad

** please place your order anytime before 7pm on Tuesday

Friday

– Cajun spiced roasted whole cauliflower

– Mixed bean/kale/sweet potato casserole

– Collard greens with fresh tomato salsa

– A Cancer-fighting salad

** please place your order anytime before 7pm on Thursday


I have never been a trend setter, and certainly not a trend follower, I’ve always marched to the beat of my own drum, hence healthy food with a twist to disease prevention meals aka – Ki’s Kitchen. 

The following two meals may seem to follow the latest vegan trend, but they’ve got a Ki’s spin on them, which makes the dishes unique to our Kitchen. Hope you enjoy!

**Monday, Feb. 20th – CLOSED for Family Day Holiday.

Wednesday February 22, 2017 
– Coconut & quinoa encrusted eggplant steaks with steamed asparagus, smothered in hollandaise sauce.
– Roasted brussel sprouts
– Brown lentil & kale warm salad
– A Cancer-fighting salad
** Please place your order anytime before 7pm on Tuesday

Friday February 24th, 2017 
– Artichoke “tuna” filled avocados
– Garlic sauteed spinach with mushrooms
– Roasted broccoli and walnuts
– A Cancer-fighting salad
** Please place your order anytime before 7pm on Thursday

Family are not just those of your bloodline. Spread your love to all, we’re one big family! Happy Family Day!

From my Kitchen to yours,
love+peace,
K


For this Valentine’s week, our meals are overloaded, filled and stuffed with all things, love. 

Week of February 13 – February 17, 2017

Monday
– Lentil / bok choi / spinach / hemp seed soup
– Butternut squash bowls loaded with toasted brussel sprouts / broccoli / walnuts
– A hearty artichoke cancer-fighting salad 
** please place your order anytime before 11am on Monday morning.

Wednesday
– Baked eggplant filled with mushrooms, lupini beans and olives in Ki’s Signature Roasted Red Pepper Sauce
– Rosemary/sage cauliflower / mustard greens soup
– Tabouleh style cancer-fighting salad
** please place your order anytime before 7pm on Tuesday.

Friday
– Chickpea flour burritos stuffed with chipotle spiced mixed greens and sweet peppers
– Black bean / jalapeño / lime cauliflower “rice”
– Ki’s famous Guacamole
– a cancer-fighting salad
** please place your order anytime before 7pm on Thursday

CLICK HERE TO ORDER NOW!


This week in Ki’s Kitchen is a celebratory week! We will be launching our Eating to Heal Group on Facebook! 

Also, this week’s blog will be all about spices. So to celebrate we’ve decided to “cheat” a bit or “relax” the restrictions on our meal prep ingredients to be able to really highlight some of our favourite spices and foods.

The week of February 6th, 2017 

Monday – Ki’s Love in a bowl ** a meal you do NOT want to miss

-Kitchari
(red lentil split peas cooked together with rice, infused with turmeric/ginger/cumin/fenugreek
– Baigan (eggplant) Choka) 
roasted eggplant infused with Mama’s Fresh Green Seasoning and garlic
– “Fried” Tomatoes
tomatoes sauteed with cumin, garlic and Mama’s Fresh Green Seasoning
– Roasted Coconut Chutney
infused with turmeric, fenugreek, cumin and mustard seeds
– Green Mango Chow (pickle) Salad
green mango “pickled” with green herbs and spices

** please place your order anytime before 10am on Monday

Wednesday – Ki’s love of spices

– Mattar (peas) Tofu 
sweet green peas and tofu cooked in cashew tomato cream, infused with turmeric, cumin, fenugreek, cardamom and cinnamon 
– Coconut/lime/black channa (chickpea) soup
– Tamarind/cauliflower bites
– A Cancer-fighting salad

** please place your order anytime before 7pm on Tuesday

Friday – Ki’s fan favourite

– Barbecue jackfruit patties with roasted portobello mushrooms
– Ki’s famous dill/horseradish coleslaw
– Mixed bean and dark leafy greens warm salad with mustard/turmeric vinaigrette
– A Cancer-fighting salad

** please place your order anytime before 7pm on Thursday


For a tough week ahead your bones, muscles and brain needs to all be working cohesively to keep you going. To make sure you have the energy you need to complete the week we’re going to focus on the foods your body needs. Please see our menu below.


The week of January 30th, 2017 
 
Monday
– Red lentil soup with okra and mustard greens
– Turmeric tofu with mustard seed spinach/garlic/mushrooms
– Cumin and coconut infused stir “fried” eggplant
– A Cancer-fighting salad
** please place your order anytime before 10am on Monday
 
Wednesday
– Baked butternut squash rounds with cauliflower mash
– White navy bean/roasted red pepper/oregano bake
– Wilted dark leafy greens with almonds
– a Cancer-fighting salad
** please place your order anytime before 7pm on Tuesday
 
Friday
– Leek/pinto bean/kale soup
– Thyme/sage roasted vegetables
– Cauliflower “rice”
– Warm Spinach/walnut salad
– a Cancer-fighting salad
** please place your order anytime before 7pm on Thursday

 

PLEASE FEEL FREE TO ALSO VIEW OUR FACEBOOK PAGE FOR THIS WEEK’S MEMU

 


ORDER NOW