Clean Eating

December 7, 2017
rheumatoid arthritis

Rheumatoid Arthritis and How an Ayurveda Approach Can Help

Rheumatoid Arthritis (known as Amavata in Ayurveda) is an autoimmune disease that causes chronic inflammation in the joints. It can also cause inflammation of the tissue […]
June 15, 2017
mindful eating

Mindful Eating | Are You Practicing This?

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first […]
May 25, 2017
pesticide

Pesticide Use In Canadian Fruits and Vegetables

It’s that time of year again! Fresh fruits and vegetables are in season, and Canadians will be flocking to the farmers markets for the freshest produce […]
April 27, 2017
thyroid health

Thyroid Health | How Important Is Your Diet?

Chances are, you knew you had a problem with your thyroid and it took a little while for your blood work to catch up to the inevitable. […]