Clean Eating

November 22, 2018
spirulina

Spirulina | the little-known Superfood and its Amazing Properties

Have you heard of spirulina? It is truly an amazing superfood with some pretty spectacular benefits. This organism grows in both fresh and salt water and […]
November 8, 2018
lemons

When Life Gives You Lemons…Eat More Lemons

Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more […]
December 7, 2017
rheumatoid arthritis

Rheumatoid Arthritis and How an Ayurveda Approach Can Help

Rheumatoid Arthritis (known as Amavata in Ayurveda) is an autoimmune disease that causes chronic inflammation in the joints. It can also cause inflammation of the tissue […]
June 15, 2017
mindful eating

Mindful Eating | Are You Practicing This?

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first […]