Disease Prevention

September 27, 2018
healthier you

Baby Steps to a Healthier You | That you Deserve

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems […]
September 13, 2018
Ayurvedic

The What, When, Why, and – According to Ayurvedic Principles

As we have learned from our previous conversations, Ayurveda or Ayurvedic is the ancient and revered Hindu practice of health and wellness. There are three mind-body […]
August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]
June 21, 2018
crohn's

How your Diet can help Alleviate Crohn’s Symptoms

Crohn’s Disease is a serious, and often misdiagnosed, chronic inflammation of the digestive tract. It can sometimes be confused with irritable bowel syndrome or ulcerative colitis. […]