gluten free

July 6, 2017
endometriosis

Endometriosis Diet | What Can You Do With Your Diet?

First things first, approximately three (3) million women in Canada suffer from Endometriosis. So let’s start with what is it? Endometriosis is a medical condition that […]
June 22, 2017

Gluten Free | Should This Be Something To Consider

Gluten free seems to be the new buzzword we are hearing and seeing everywhere. From sweets, to meals, to entire restaurants, it can make you wonder […]
April 27, 2017
thyroid health

Thyroid Health | How Important Is Your Diet?

Chances are, you knew you had a problem with your thyroid and it took a little while for your blood work to catch up to the inevitable. […]
October 16, 2016
Protein Power Pesto

Crazy schedule kicked into overdrive this week? See how we can ease your pain :)

It's hard to avoid the temptation of ordering a pizza for dinner when you're strapped for time. However, Ki's Kitchen has got you covered, by providing not only healthy meals for you, but healing too!