healthy eating

May 3, 2018
metabolic syndrome

Metabolic Syndrome and Your Diet

Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a […]
January 22, 2018
proactive health

Proactive Health versus Reactive Health | My own Journey

The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses.    […]
November 9, 2017
turmeric

Turmeric may have Superpowers | Why it Should be Part of your Diet

Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes […]
October 26, 2017
alkaline diet

The 6 Alkaline Foods You Don’t Want To Exclude

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know […]