Healthy Mind

June 15, 2017
mindful eating

Mindful Eating | Are You Practicing This?

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first […]
March 23, 2017
a healthy body includes a healthy mind

A Healthy Body Includes A Healthy Mind

I know the Ki’s Kitchen weekly blog is generally about health through proper nutrition, but I believe, a healthy body includes a healthy mind. I am living […]