Plant Based

September 20, 2018
plant-based

Vegetarian or Plant-Based Sources of Protein

If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a […]
August 30, 2018
plant-based

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food […]
January 15, 2018
Plant based

Quick ways to add more Plant Based Ingredients to your Meals

I shared many of these with my social media audiences, and thought I owed it to my loyal readers too! People are always inquiring how they […]