protein

September 20, 2018
plant-based

Vegetarian or Plant-Based Sources of Protein

If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a […]
August 9, 2018
vegan

Vegan | 3 Steps to Help you get Started the Right Way

As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an […]
October 21, 2016
Tahini delight

Not just for falafels anymore!

Not just for falafels anymore!
October 16, 2016
Protein Power Pesto

Crazy schedule kicked into overdrive this week? See how we can ease your pain :)

It's hard to avoid the temptation of ordering a pizza for dinner when you're strapped for time. However, Ki's Kitchen has got you covered, by providing not only healthy meals for you, but healing too!