This meal packs such a protein power punch that even Popeye would be digging in!
Most of us, when we find a sprig of parsley on our plate normally just discard it in favour of the non-green delights glimmering in our eyes. And spinach! nobody ever says “oh yay spinach! i’ll have seconds!”. the typical reaction to spinach is – blech!! But did you know that collectively these two power house greens, pack a protein punch of 6g/100g!! then you throw in some walnuts, nutritional yeast, garlic and basil, blend altogether with some olive oil and you have a Power House Pesto, packing a protein punch of 70g/100g!!! And so far we’ve only talked about the pesto! we haven’t even begun to speak about the gluten-free vegan chkn scaloppini (9g of protein/piece), or the adzuki bean noodles (18g of protein/50g).
Next time you’re feeling a little low on energy, give Ki’s Kitchen a call and ask for the Protein Power House Pesto!