December 20, 2018
rheumatoid arthritis

Rheumatoid Arthritis an Anti-Inflammatory Diet Can Help

Rheumatoid Arthritis (or RA) is an autoimmune and chronic inflammatory disorder that can cause serious joint pain and damage throughout your body. The symptoms of RA, […]
December 13, 2018

Aquafaba – Wait, What? Leftovers?

Aquafaba … No, this is not an aftershave from the 70’s – we’re talking about the leftover liquid you get from boiling chickpeas (it is magic!) […]
December 6, 2018

Xylitol | Chemical Sounding Alternative is Better Than you Think

In a world where we are constantly told to avoid processed foods, foods with chemicals, etc. (and for very good reason), we understand why some people […]
November 29, 2018
romaine alternatives

Romaine Lettuce – Healthy Alternatives to this Staple Food

For the last couple of weeks, we’ve seen romaine lettuce pulled from grocery stores and restaurants across Canada and the U.S. due to an E. Coli […]