Eating to Heal with Ki – Gut Health


Join this 23-Day Gut Health Master Course. This course is open to anyone who has experienced digestive issues, is looking to improve their gut health, wants to optimize their nutrition, or simply desires a healthier and more balanced digestive system.


Eating to Heal with Ki!

SAVE THE DATE : January 15th - Feburary 6th, 2023

Topic: Gut Health

Here's why you and your loved ones NEED to join this course for gut health! ⬇️

✨ Digestive health is essential, and it impacts the overall well-being of your body. Everyone knows someone who has experienced digestive issues.

✨ In many cases, digestive problems cannot be solely addressed with medications. Just so you know, poor gut health is linked to metabolic issues like insulin resistance.

✨ An imbalanced gut can contribute to brain fog and mood swings.

✨ Genetics is not everything. What you choose to eat plays a MAJOR role in the longevity of your gut health.

✨ You have ONE digestive system that affects your entire body. You need to learn how to nurture it if a vibrant and healthy life is part of your plan.

What you're going to learn about gut health:

✨ The impact of your food choices on nurturing or disrupting your gut microbiome.

✨ Exercises tailored to enhance your gut health and promote overall well-being.

✨ Proven strategies to reduce your risk of digestive issues and support a healthy gut.

✨ Discover the anti-inflammatory foods that can bolster your gut's resilience.

✨ The profound influence of your emotions on the balance of your gut microbiota.

✨ How daily stresses can disrupt your gut health and practical steps to address them.

✨ The connection between poor sleep quality and its effects on your gut health and overall digestion.

Tools you’ll receive for this 3-week program will include:
✅ 23-day meal plan
✅ 3 LIVE cooking classes with chef Ki!
✅ Bonus recipes
✅ Interactive Workbook and Journal
✅ Grocery shopping lists
✅ LIVE and recorded nutritional and educational sessions

This course is open to anyone who has experienced a heart illness, is on high blood pressure meds, is taking high cholesterol meds, has heart disease running in their family or neurodegenerative diseases like Alzheimer's running in their family.  This course is also open to anyone who simply wants to know how to keep their heart and brain working optimally.

You will also get exclusive access to :

  • Private FB group
  • Substitution lists
  • Goal Setting Workshops
  • Guidance in building strong heart and brain health


Email with any questions! 

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I was inspired by my loved ones to reach out to people who have Cancer, Multiple Sclerosis, Diabetes and other debilitating illnesses. I learned to prepare food for people who need to consume a certain diet, in order to stave off their symptoms and/or help fight their illness, but have neither the physical strength, capability nor time to cook for themselves.