Eating to Heal with Ki – Heart & Brain Health

Eating to Heal with Ki!

🌟 EARLY BIRD PRICING AVAILABLE UNTIL JUNE 30th 🌟

SAVE THE DATE : September 11th – October 4th, 2023

Topic: Heart & Brain Health

Tools you’ll receive for this 3-week program will include:

✅ 23-day meal plan

✅ 3 LIVE cooking classes with chef Ki!

✅ Bonus recipes

✅ Interactive Workbook and Journal

✅ Grocery shopping lists

 

This course is open to anyone who has experienced a heart illness, is on high blood pressure meds, is taking high cholesterol meds, has heart disease running in their family or neurodegenerative diseases like Alzheimer’s running in their family.  This course is also open to anyone who simply wants to know how to keep their heart and brain working optimally.

 

You will also get exclusive access to :

• Private FB group
• Substitution lists
• Goal Setting Workshops
• Guidance in building strong heart and brain health

• The role your food choices play in helping or hindering your brain & heart health
• Exercises best suited to increase your neruoplasticity
• The 9 things that have been proven to reduce your risk of developing Alzheimer’s 
• That are anti-inflammatory foods and how can they support your strong longevity
• How do your emotions play a profound role in either strengthening or weakening your heart
• How are your daily stresses impacting your brain and heart health, and what you can do about them.
• How does a poor night’s sleep affect your memory and cognition