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In Ayurveda we stress consuming certain foods as the seasons change.  This decreases the chances of seasonal allergies, eases digestion, and therefore, eases mental heaviness.  This week’s menu plan highlights the foods that are recommended for early Spring.  We’re also including a FREE bonus to every household.

Anyone following Weight Watchers?  This week is all about the ZERO POINT MEALS!

Place your order here and now  – 
** ordering will be closed by 1pm on Monday.
Meal Plan
Monday, April 6th
– Thai red curry cauliflower fried rice with mixed veggies, crunchy kala channa (black chickpeas) and toasted cashews with pumpkin seeds.  This dish will bring joy to all your taste buds!  **chickpeas and nuts will be replaced with garlic green beans if requested or if you’re on an auto-immune protocol.

Pic courtesy of pinch of yum.
Tuesday, April 7th
Option 1
Sweet spaghetti squash with Ki’s fire roasted red pepper alfredo sauce (massive vitamin C boost), bacon flavoured pumpkin seeds and seared green beans.
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pic courtesy of 86 lemons.
Option 2
Hearty soul satisfying gumbo!  Chock a block filled with a variety of veggies, all coming together in perfect flavour harmony.
Place your order here –
**ordering closes at 1pm on Monday.
Wednesday, April 8th
Option 1
Green Goodness Bowl – crisp, crunchy brilliantly green veggies all coming together for a delight of the senses, topped off with Ki’s famous sweet and spicy nut mix (cashews, almonds, walnuts).  ** nuts can be replaced by seeds if requested.
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Option 2
Trini style lentil stew – If you’ve never had Trinidadian stewed lentils, man have you missed out!! The perfect blend of sweet, robust and meaty in every bite!  Then when it’s turned into a hearty veggie stew!  Oh what a delight for the senses!! 
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Snacks & Breakfasts
Mango lassi – a great way to start your morning with a boost of vitamin C from sweet mangos, gut healing spices, and mind calming seeds!  $6/serving.
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Ki’s Next Level whole foods sugar free brownies.  These brownies will knock your socks off, as they do for all who try them!  Probably the most delicious way to get your protein, fibre and gut healing spices in!  $8/pkg.
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Energy Bombs – all the great nutrition and sustained energy you’re looking for in a snack, with none of the guilt, and ALL of the flavour.  Available in 2 flavours this week – Rick Dark Chocolate and Refreshing Lemon Ginger. $6/pkg of 5 in a bag.
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***BONUS – everyone ordering will receive a FREE container of Ki’s Bloat Buster Tea.  This is an Ayurvedic blend of spices that helps to stimulate a sluggish digestion, relieve bloating and gas and aid with the digestion process.
Place your orders here now –
Cost of meals – $15/single portion, $12/meal for 3 or more of any, and $40/family (2 adults and 2 children under 10).
Payment – etransfer to
All meals are plant-based, gluten-free, allergen friendly and anti-inflammatory/immune supporting.
Delivery cost – $5
Delivery – to your porch on Thursday (Pickering, Ajax, Whitby, Oshawa, Markham, Stouffville, Scarborough, East-West Downtown Toronto)
Porch pick up is available from Pickering.
Ki’s Kitchen has teamed up with Twenty1 Desserts and is now offering their gluten free Tiramisu cups and Cheesecake cups at $6/ea.  please feel free to add to your order and we will deliver with your meals.
Thank you for giving us the blessing to serve you.