• Image 01
  • Image 02
  • Image 03
  • Image 04
At this time of year our bodies crave warm, well spiced comforting foods, made mainly from root and cruciferous veggies, especially for those of us living in colder climates.  It’s the perfect time for hearty soups with chunky veggies and warming spices.  Raw foods are reserved for morning smoothies, breakfasts and lunch time salads.  In the evening, warm foods that are easy to digest will favour your digestion better.  We celebrate this time of year with this week’s menu.

Tuesday, Jan. 21st – all orders MUST be received any time before 9am on Tuesday.
Veggie cream chowder – filled with a host of artichokes, white beans and a host of winter veggies, sweetened in a creamy coconut herbed broth, will warm every crevice of your body. (easily serves 2)
vegetable chowder.jpg
Chipotle black bean veggie soup with lime avocado crema will chase any blues away. (easily serves 2)
black bean soup (2).jpg
Wednesday, Jan. 22nd – all orders MUST be received any time before 9am on Wednesday.
– Protein packed Trinidadian Pelau – low gi basmati rice is cooked with high protein pigeon peas in a sweet and savoury broth of fresh green herbs and delicate balance of spices.  This dish is a plate licker!!
– White bean, tomato, olive casserole on zucchini noodles. This dish is filled with beautiful Mediterranean herbs, with the sweetness of tomatoes. 
white-bean-stew (2).jpg
Order any one meal for $15/each or all 4 for $12/each, family size (2 adults and 2 children under 10) $40/meal
Place your order here –
Delivery cost – $5/trip
Delivery dates – pickering, ajax, whitby on wednesdays 6-730pm, all other areas (downtown toronto, markham, oshawa) thursday.
Payment – etransfer to
All meals are gluten, egg, dairy, sugar free, plant-based and are customised to suit the individual’s needs.
Please SHARE this menu.
thank you for giving us the blessing to serve you in this way.
with gratitude,