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Thank you for your constant support of Ki’s Kitchen.  Thank you for choosing to fuel your mind and body with foods that benefit it in so many ways.

When eating a meal that contains a food source high in carbs, the best thing to do is balance it off with other low carb foods, like we’re doing with this week’s meal.
Menu – all orders must be received before 10am on Wednesday, Nov. 13th
– Trinidad style turmeric coconut jackfruit, cauliflower a la Ki’s Tamarind chutney, served on a bed of sauteed savoury spinach and Trinidadian style stewed cabbage.

curried jackfruit.jpg
Cost – $15/person or $40/2 adults + 2 children under 10
Place your order here –
Payment – etransfer to
Delivery cost – $5/trip
Delivery area – East Scarborough, Pickering, Ajax, Whitby – Wednesday 5-7pm
Markham, Oshawa and Downtown Toronto – Thursday morning before 1pm
Pick up is always available.
Please share this email with loved one who needs a break from the kitchen, and deserves food that will help them to thrive.
Thank you for giving me the blessing to serve you!
sending you love, joy + gratitude,