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Menu Plan for Week of June 2nd to 4th
Spices and spicy are two totally different things.  Spices are necessary for a strong and healthy gut and mind.  This week our meals are focused on introducing a world of spices, without the heat.
Place your order here, now –  Order cut off is 4pm on Monday.
Please SHARE this menu with a loved one.

Option 1

Ayurveda’s #1 gut strengthening food – Kitchari – will be served with creamy coconut infused spinach, air fried okra, ki’s famous roasted coconut chutney and tamarind chutney.  ** coconut milk and coconut chutney can be omitted for those who request.  If you’ve never had Ki’s roasted coconut chutney it’s MUST have that can’t be found anywhere else in the City!
kitchari okro coconut chutney.jpg
Option 2
Warm lentil kale salad in tahini mustard dressing with bacon flavoured eggplant.  ** eggplant can be substituted for squash upon request.  This dish combines 2 dishes from our most recent cooking classes that were huge hits!  You’re going to love the variety of flavours in this meal!
Option 3
White sweet potato mash topped off with Trinidad style stewed long beans with cabbage, and bok choi with broccoli in mustard seeds.  Trinidadian food is a beautiful melting pot of flavours from around the world! This meal is bursting with Trini niceness!
cauliflower mash.jpg
Option 4
Red channa – everyone’s favourite legume – chickpeas – cooked in a sweet scented ginger sauce laced with gut strengthening spices, served with cumin scented basmati rice, and turmeric flavoured green beans with greens. **chickpeas can be substituted by cauliflower upon request.
red channa (2).jpg
pic courtesy of time colonial.
Option 5
Brazilian bowl – Black beans cooked in zesty tomato salsa, greens and snap peas perfumed by warm cumin and garlic, with sweet plantains all topped off with a creamy dreamy garlic tahini cilantro sauce.  **beans can be substituted for sweet potato, tomatoes and cilantro can be omitted upon request.
brazilian bowl from minimalist (2).jpg
pic courtesy of minimalist baker   place your order before 4pm on Monday.
Ki’s “just can’t eat 1” chocolate tahini energy bombs.  These bombs are loaded with clean, easy to digest protein, and are bursting with good omega 3’s fats!  they freeze perfectly so order more than one (5/pkg)! Order your $8/pkg. today!
energy bomb chocolate coconut almond.jpg
Bumble Crumble – we never thought a crumble would become a signature dish, but here it is by popular demand!! We’ll do our best to make it peach this week! Order your $6 jar today!
breakfast peach bumble crumble.jpg
Ki’s Ayurvedic Turmeric Tea – we refer to this tea as our cure all.  It helps to eliminate insomnia, strengthen and heals all gut/digestive problems, it aids in calming the mind and giving relief from anxiety, and is loaded with adaptogenic herbs that help your body to recover swiftly and with strength from a stressful situation.  This tea is unlike anything you can find on the market as it is an old ancient recipe handed down through generations.  If you are on a journey to heal, this tea is a must have.  Order your $15/mason jar today!
turmeric tea pouring.jpg
Place your orders here, now –
Cost – $15/single serving OR $12/serving if ordering 3 or more of any meal, or $40/family of 2 adults and 2 children under 10.  ** all taxes extra.
Delivery cost – $5
Delivery date and zones – All meals are delivered on Thursday evenings to Pickering, Ajax, Whitby, Oshawa, Scarborough, Markham, Stouffville, South Richmond Hill, East York, Beach to Parkdale and everywhere in between in Downtown Toronto. ** porch pick up in Pickering is available.
Payment – etransfer to
Thank you for blessing us with the opportunity to serve you!
with love + gratitude,



Kiran Bissoon
Anti-inflammatory healing foods Ayurvedic chef and educator
Taste the difference FEEL the difference