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NEW MENU for week of May 12th to 15th

You CAN eat for your health, enjoy meals that are bursting with flavour AND still they can be low salt, oil free, sugar free AND easy to digest, you just need a food expert making your meals, like me chef and nutritionist Ki.  I’m here to take care of your health, order now and let’s get started!
Choose from our Options below and place your orders today.  The deadline to order is 11pm on Sunday, May 12th, we will deliver or you can pick up in Pickering on Wednesday, April 10th.  Please SHARE this menu with a friend.







Option 1

Smashed chickpeas served with roasted carrots and broccoli.  This smashed chickpeas salad is our #1 requested dish of all time!  Chickpeas, green bell peppers, celery, dill, pickles all come together in perfect harmony for a balance of taste and texture.


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Option 2

Green goodness bowl with fresh herb sauce.  Nothing says Spring is here like a bowl full of carefully curated green veggies cooked to sweet perfection, and topped off with a bowl licking sauce.  Broccoli, edamame, snap peas, asparagus.

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Option 3

Cowboy caviar with roasted potatoes and chimichurri sauce.  Once you try this meal you’ll want to eat it everyday!  Black beans, organic corn, quinoa, bell peppers and a host of digestion aiding spices come together to make this the meal of your week!


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Option 4

Cauliflower mash with Trinidadian stewed red beans and stir fried veggies.  The ingredients sound simple but the flavour combinations will blow your mind!

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Meals in Minutes #1

Quinoa chickpea salad with Greek vinaigrette.  The perfect side or one person meal.

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 Meals in Minutes #2 – Roasted sweet potato and lentil salad with mustard dressing.  If you’ve never had our mustard herb dressing you’ve been missing out!  Order yours today!

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 Breakfast/Dessert – Black forest chia pudding.  Oh my goodness, if you like black forest cake as much as I do, you’re going to love this anti-inflammatory version!  Order extra and freeze for a later date.

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 Place your orders here – https://kiskitchen.com/ordering/

Deadline to order this week’s meal plan is 11pm Sunday, May 12th.
Cost –
Meal Bundles – No Subscription necessary – Choose from the following meal package bundles:
– 3 meal options for $45 
– 4 meal options for $58 
– 6 meal options for $84 
– 8 meals/month – (4 meals delivered every other week INCLUDING DELIVERY) for $130 (taxes extra).  Choose any combination of 4 meals every other week.

Meals in Minutes – are extra side dishes, they are not included in the bundles options.  Cost for Meals in Minutes – $10/serving.

Dessert – $8/single portion or family size (pack of 4) for $28.

Delivery cost – $8 within our delivery locations mentioned below.
Delivery Day and time – Wednesday afternoon – evening.  
Delivery locations – Pickering, Ajax, Whitby, Brooklin, Oshawa, Courtice, Bowmanville, Newcastle, Cobourg, Belleville, Picton, Scarborough, Beach, East York, Danforth, Downtown Toronto, Markham, Stouffville, Leslieville. Pick up in Pickering is available.
Payment – credit card via Stripe.  All taxes extra.
All meals are prepared by anti-inflammatory foods and gut health specialist, award winning Ayurvedic chef and nutritionist Ki.  They are #glutenfree #dairyfree #eggfree refined and artificial #sugarfree #wholefoodsplantbased , nutrient rich, and digestion supportive. Meals can be customised to suit your needs (within reason). Most meals are freezable.
Thank you for giving us this opportunity to serve you.  
with love + gratitude,