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Lent is a great time to start adding more plant based foods to your meals.  During the period of Lent you have a focused intention, which always makes change easier.  If you’re planning to fast for Lent, Ki’s meals are ideal will be your ideal companion.  No need to think about what to eat when, just heat one of our meals and all the work is done, allowing you to focus your attention on your intention.  Please find our menu below, and please SHARE with those who would benefit.  Place your orders now here –  

Tuesday, Feb. 18th – all orders must be received anytime before 9am on Tuesday

Option 1 – Cream of pumpkin soup, Okinawa style. The silky sweetness of butternut squash is lightly balance with the umami flavours of a miso paste, and filled with vibrant green veggies.
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Option 2 – Soft buttery spaghetti squash bowls are filled with a dreamy creamy smooth coconut veggie bean stew.  This dish is the perfect balance of sweet, tangy, and pungent with just the right amount of salt and spice. 
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pic courtesy of greens and chocolate
Wednesday, Feb. 19th – all orders must be received anytime before 9am on Wednesday.
Option 1 – Cream of mushroom soup – wild mushrooms perfume this light and soothing soup, topped off with some chunky dried fried mushrooms for a robust finish.
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Option 2 – Korean Gochujang crispy tofu with cauliflower fried rice.  This dish is a delight to the taste buds, lighting up all 6 of the tastes.  Loaded with crunchy veggies this meal is a definite must!
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pic courtesy of pinch of yum.
All meals are – gf, sugar-free, low-carb, plant-based, anti-inflammatory and customised to suit your health needs.
Delivery cost – $5/person
Delivery date – all areas – Thursday.  Pick up in Pickering is available.
** PLEASE NOTE – if you have any of my glass bottles or plastic containers and bags please return them to me so that i may use them to re-fill some goodness for you.  xoxo 
Place your order now so you don’t forget!
Thank you for giving me the opportunity to be of service to your health.
with much gratitude,