Tulsi is certainly having “a moment” in our Western culture. But, it’s very interesting to note that Tulsi has been having a moment in India for the last five thousand years! Prized for its numerous health benefits, Tulsi, or Holy Basil, as it is also known, is a key ingredient in Ayurveda. In fact…
One of its most important characteristics is its role as an “adaptagen” – meaning it responds to our body’s stress (whether physical, metabolic, chemical, or psychological.)
It can be used in many forms, including as an herbal tea, a dried powder, or even as a fresh leaf in cooked dishes.
Today, Ayurvedic and naturopathic practice use Tulsi to treat the following conditions:
In terms of its nutritional composition, it contains the following vitamins and minerals: vitamins C and A; potassium, calcium, phosphorous, and iron; as well as several phytonutrients.
Ayurvedic traditions also revere Tulsi for its spiritual qualities. It is known to provide clarity, warmth, and lightness. It can be found growing in many home gardens throughout India, is thought to be a good omen at weddings, and to serve as a purifier at a deathbed.
It is thought to infuse us with its divine energy, heighten awareness, and open the heart and mind to love and devotion. Additionally, another benefit of Tulsi is its ability to lower kapha (when kapha is in excess, it can lead to sluggish behaviour and metabolism and congestion).
And, because of its delicious and aromatic flavour, incorporating Tulsi into your diet is not difficult.
When combined with the following ingredients, the benefits of Tulsi are enhanced even more:
And now for a recipe….
4 to 6 sprigs of fresh Tulsi
1 quart water
We hope that you have enjoyed learning about this super-herb as much as we have enjoyed sharing it with you. And, we encourage you to steep up some Tulsi tea (you can also purchase Tulsi tea bags at any health food store), or incorporate some Holy Basil into your next savoury dish. Your senses and your body will thank you.
Lastly, thank you so much for visiting! I hope you have found some valuable information, if so, I’d love to hear about it!
Please feel free to share this post with anyone who might benefit, and comments are always welcome!
I look forward to connecting with you next time!
From our kitchen to yours,
Love + Peace