November 30, 2017

Bowel Movements | Your Body’s Waste Matters

Bowel movements or can be referred to as, solid waste — colour, texture, scent, viscocity, shape, frequency, amount of force required for elimination are paramount to […]
September 21, 2017
candida

What Is Candida, And What Can I Do About it?

A recent study (Rice University, in the United States) found that 70% of us have Candida albicans in our guts. But, the reality is that for […]
October 23, 2016
Ki's Kitchen Menu

Good Candida friendly . . . almost!

In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly.  In very, very simple terms, Candida is a plant-like […]