Blood Sugar

April 26, 2018
sugar

Refined Sugar and its Affect on your Overall Health

Most of us now know that refined sugar is not good for us. In recent years, we have learned that sugar not only contributes to weight […]
August 17, 2017
food combining

Food Combining: Have Your Cake And Eat It First!

Quite often, after enjoying a meal, one starts to feel this sensation of bloating, lethargy, discomfort, etc.  Too many believe, this is normal and the sign […]