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February 7, 2018
If you have ever had acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves […]
January 31, 2018
Have you jumped on the gluten-free bandwagon to lose weight? In recent years, the gluten-free food industry has expanded substantially creating a myriad of different products to […]
January 22, 2018
The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses. […]
January 15, 2018
I shared many of these with my social media audiences, and thought I owed it to my loyal readers too! People are always inquiring how they […]