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July 27, 2017
coconut oil

Coconut Oil and the Controversy Attached

Over the past ten (10) years, the popularity of coconut oil, and its uses has been on the rise. It was most common in South East […]
July 13, 2017
fibromyalgia

Fibromyalgia And The Foods That Cause Flare Ups

Living with fibromyalgia can be a roller coaster you feel you can never get off of. The list of triggers for flare ups can seem astronomical, […]
June 22, 2017

Gluten Free | Should This Be Something To Consider

Gluten free seems to be the new buzzword we are hearing and seeing everywhere. From sweets, to meals, to entire restaurants, it can make you wonder […]
February 24, 2017
vegetables are a good source of protein

Vegetables Are A Great Source Of Protein? Who knew?! | See our Top Ten Favourites!

One of the most common misconceptions when someone considers or chooses a vegetarian or vegan or whole foods plant based lifestyle is ‘where will you get […]