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October 25, 2018
Vitamin D

Winter is Coming We Need to Talk about Vitamin D

For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each […]
February 7, 2018
acid reflux

Do you suffer with Acid Reflux? Ayurvedic Lifestyle is a Great Option!

If you have ever had acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves […]
October 12, 2017
breast cancer

What Do Your Diet, Inflammation, and Breast Cancer Have in Common?

Breast cancer is not just a cancer that affects women, men can get breast cancer too. And if that isn’t enough, we all have women in […]
October 5, 2017
nutrition labels

Nutrition Labels | What Do They Mean?

If you’re like me, you are probably reading the nutrition labels on all the foods you buy, constantly flipping over products to read them in the […]